Technology is a tool designed to make life easier. We can use it wisely, but we must leave a margin to enjoy the beauty of life around us. If we get too wired to technology we miss those little things that can make our days brighter and our nights restful.
Unplug this week. You choose the amount of time. The when and the how. Make a plan. What will you do to replace that time? Write it down. Follow it for the week. Let me know what you gained through this exercise. Will you do more unplugging next week?